Live the Self-Storied Life

Through the practices of self-knowledge and self-expression, you can start to live the story of your life that you want to be telling. As a writer, author, teacher, and coach, I share simple self-awareness practices, mindfulness principles, and daily writing prompts to help you live the self-storied life. Learn More »


I help clients write their first books, build thought leadership, and tell sensitive stories.

As a writing and creativity coach, I spend my days helping clients write their first books, share particularly personal stories with grace and confidence, and elevate their acts of self-expression to new levels of artistry and service.

From developing your voice to creating a content strategy, mastering storytelling techniques and feeling truly fulfilled by your writing, my clients experience deep personal growth while developing sustainable habits for expanded visibility and value.

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I’m on a mission to help everyone access writing as a pathway for personal power.

My mission is to revolutionize how the entire world perceives, understands, and embraces the art of writing as a gateway into profound self-knowledge.

I believe that personal journaling is one of the most powerful tools for building resilience, emotional intelligence, and the mindfulness we need to create change in our lives.

Why Writing Matters »


It’s time to take ownership of the stories that you have been telling.

The stories that you have been telling — out loud, and in your head — shape and define most of your perceptions in your life.

Are you telling the stories that you want to be living? Consider this your call-to-action. Let today be the first of many new opportunities to curate, craft, and put power into the stories that you want to be telling.

Sign up for my free newsletter, Chronicles of a Self-Storied Life, for a new chapter of self-knowledge and self-expression teachings in your inbox, every other week.

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Most Recent Articles

Break the Lockbox: A Story about “Knowing Better” and Trying Anyway

Even as I grow older and “ought to know better,” I don’t want mistakes, misgivings, or missteps to bring me into a downward spiral that makes me not try next time.

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Even When Society Stops, Soul-Work Doesn’t

In 2008, I went from White House intern to failed dog grooming applicant in 3 months. What I learned changed how I try to engage with a crisis today.

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WS:S2E1 – Answering ‘Why Bother?’ with Best-Selling Author Jennifer Louden (Episode Transcript)

Best-selling author Jennifer Louden kicks off Season 2 of ‘Written, Spoken’ by reading an excerpt from her new book, ‘Why Bother? Discover the Desire for What’s Next’.

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