Lawrence Mitchell is a health coach and raw foods advocate in England who wanted to share his lifelong arc from an unhealthy and heavily drinking young lad who once traveled on the cheap across the United States before discovering a heart issue that threatened his life.
Even as a marathoner in his younger years, Lawrence received this startling wakeup call from doctors and discovered that his external fitness was only a small component to his overall health.
Determined to cultivate fitness inside and out, he undertook a raw diet and slowly began to solve his heart and . . .
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